Push-ups: ３１
Walking: ５１ minutes
Standing with one leg ：９ minutes each
Cigarettes：０
I really managed to increase the number of push-ups by just one time to 31 times, and kept over-
30-time push-ups for the second straight day.
Actually I felt it very very hard for me to do over-30-time push-ups.
I also kept no-smoking for one year and 242 days in a row.
After the beginning of autumn in the lunar calendar yesterday, today I've felt this August
heat a little milder and I hope summer scorching heat will disappear day by day.
Walking: ５１ minutes
Standing with one leg ：９ minutes each
Cigarettes：０
I really managed to increase the number of push-ups by just one time to 31 times, and kept over-
30-time push-ups for the second straight day.
Actually I felt it very very hard for me to do over-30-time push-ups.
I also kept no-smoking for one year and 242 days in a row.
After the beginning of autumn in the lunar calendar yesterday, today I've felt this August
heat a little milder and I hope summer scorching heat will disappear day by day.
