Push-ups ：２２ times
Walking ：a total of １００ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to do without smoking for nine years and three
hundred and forty-four days in a row.
I was able to keep 22-time push-ups for the twelfth successive
day and greater than 9-time push-ups for the three hundred and
twenty-eighth straight day.
It is sunny in Nagoya and I feel it is a little colder than
yesterday maybe because of a cold wind although today's highest
temperature is forecasted to be as high as 22 degrees.
I enjoyed a walking yesterday which was one of the perfect days
for doing a walking, but actually today I cannot afford to do so.
For my own personal reason, I would like to spend tomorrow very
peacefully and meaningfully.
Walking ：a total of １００ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to do without smoking for nine years and three
hundred and forty-four days in a row.
I was able to keep 22-time push-ups for the twelfth successive
day and greater than 9-time push-ups for the three hundred and
twenty-eighth straight day.
It is sunny in Nagoya and I feel it is a little colder than
yesterday maybe because of a cold wind although today's highest
temperature is forecasted to be as high as 22 degrees.
I enjoyed a walking yesterday which was one of the perfect days
for doing a walking, but actually today I cannot afford to do so.
For my own personal reason, I would like to spend tomorrow very
peacefully and meaningfully.
