Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２１ minutes
Nine years and three hundred and forty-six days in a row have
passed since I broke my bad habit of smoking.
I was able to keep over 9-time push-ups for the three hundred
and thirtieth successive day including the most recent two days
of 23-time push-ups.
It is now overcast in Nagoya and it is a little dark although
it was sunny after a little rain while I was riding my bike on
my way to the workplace.
Surprisingly, this morning was really warm with the lowest
temperature of as high as 16.1 degrees.
And after I got to my workplace at 9:06, I felt hot and I took
off my clothing except one undershirt.
According to weather reports on the Internet, now it is 24.6
degrees......Well, Nagoya might see a Natsubi today.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２１ minutes
Nine years and three hundred and forty-six days in a row have
passed since I broke my bad habit of smoking.
I was able to keep over 9-time push-ups for the three hundred
and thirtieth successive day including the most recent two days
of 23-time push-ups.
It is now overcast in Nagoya and it is a little dark although
it was sunny after a little rain while I was riding my bike on
my way to the workplace.
Surprisingly, this morning was really warm with the lowest
temperature of as high as 16.1 degrees.
And after I got to my workplace at 9:06, I felt hot and I took
off my clothing except one undershirt.
According to weather reports on the Internet, now it is 24.6
degrees......Well, Nagoya might see a Natsubi today.
