Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２５ minutes
Nine years and three hundred and fifty-four days in a row have
passed since I was able to rid myself of a bad habit of smoking.
I was able to keep greater than 9-time push-ups for the three
hundred and thirty-eighth successive day including the latest
ten days of 23-time push-ups.
It is greatly sunny in Nagoya today again and it is pretty cold.
Very very unfortunately, I have had a little sore throat.
I do not know the reason exactly, but something must have been
wrong while I was sleeping last night.
Just after I got up this morning, I had just a little uncomfortable
feeling inside my throat.
I took some medicine and I will have to see how it works.
I really hope to recover soon.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２５ minutes
Nine years and three hundred and fifty-four days in a row have
passed since I was able to rid myself of a bad habit of smoking.
I was able to keep greater than 9-time push-ups for the three
hundred and thirty-eighth successive day including the latest
ten days of 23-time push-ups.
It is greatly sunny in Nagoya today again and it is pretty cold.
Very very unfortunately, I have had a little sore throat.
I do not know the reason exactly, but something must have been
wrong while I was sleeping last night.
Just after I got up this morning, I had just a little uncomfortable
feeling inside my throat.
I took some medicine and I will have to see how it works.
I really hope to recover soon.
