Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for nine years and three
hundred and forty-nine days in a row.
I was able to keep greater than 9-time push-ups for the three
hundred and thirty-third successive day including the latest
five days of 23-time push-ups.
It is sunny in Nagoya today again with a cold morning with
the lowest tempearatue of 9.7 degrees which I think was usual
for this time of year.
We have just a month to go before this year's winter solstice,
which is December 21st, one day earlier than usual.
Anyway, I know well that if we have no winter, we have no spring.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for nine years and three
hundred and forty-nine days in a row.
I was able to keep greater than 9-time push-ups for the three
hundred and thirty-third successive day including the latest
five days of 23-time push-ups.
It is sunny in Nagoya today again with a cold morning with
the lowest tempearatue of 9.7 degrees which I think was usual
for this time of year.
We have just a month to go before this year's winter solstice,
which is December 21st, one day earlier than usual.
Anyway, I know well that if we have no winter, we have no spring.
