Push-ups ：２３ times
Walking ：a total of １００ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
It has been nine years and three hundred and forty-eight days
in a row since I decide against smoking.
I was able to keep 23-time push-ups for the fourth straight day
and at least 10-time push-ups for the three hundred and thirty-
second consecutive day.
There had been very warm days in Nagoya, but actually today, we
have a little cold north wind although this morning's lowest
temperature was still as high as 13.5 degrees.
Anyway, winter cold is getting back to the Tokai region again,
so I will really have to guard against catching a cold again.
By any measure, I may not be able to deny the mild-winter trend.
Walking ：a total of １００ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
It has been nine years and three hundred and forty-eight days
in a row since I decide against smoking.
I was able to keep 23-time push-ups for the fourth straight day
and at least 10-time push-ups for the three hundred and thirty-
second consecutive day.
There had been very warm days in Nagoya, but actually today, we
have a little cold north wind although this morning's lowest
temperature was still as high as 13.5 degrees.
Anyway, winter cold is getting back to the Tokai region again,
so I will really have to guard against catching a cold again.
By any measure, I may not be able to deny the mild-winter trend.
