Daily Routine

Push-ups ：２３ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２５ minutes


It has been nine years and three hundred and fifty-five days
in a row since I quit smoking.
I was able to keep 23-time push-ups for the eleventh straight
day and more than 9-time push-ups for the three hundred and
thirty-ninth consecutive day.

It was sunny in Nagoya while I was riding my bike on my way
to the workplace, but actually now it is pretty cloudy and dark.
I need much more sunlight, but I guess that the weather will
change for the worse.
I had a little sore throat this early morning and I used a
spray whose trade name is Nodo Nuru Spray.
Very luckily, it worked.