Push-ups ：２２ times
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２１ minutes
I have been able to be a non-smoker for nine years and three
hundred and forty-one days in a row.
I was able to keep 22-time push-ups for the ninth successive
day and over 9-time push-ups for the three hundred and twenty-
fifth straight day.
It is greatly and beautifully sunny in Nagoya today again with
the predicted highest temperature of as high as 21 degrees.
Now, there are completely no clouds in the blue skies with
plenty of sunlight, which makes me feel peaceful and relieved.
On such a nice day, I am really tempted to go out somewhere,
but actually I have to work today....it cannot be helped.
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２１ minutes
I have been able to be a non-smoker for nine years and three
hundred and forty-one days in a row.
I was able to keep 22-time push-ups for the ninth successive
day and over 9-time push-ups for the three hundred and twenty-
fifth straight day.
It is greatly and beautifully sunny in Nagoya today again with
the predicted highest temperature of as high as 21 degrees.
Now, there are completely no clouds in the blue skies with
plenty of sunlight, which makes me feel peaceful and relieved.
On such a nice day, I am really tempted to go out somewhere,
but actually I have to work today....it cannot be helped.
