Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２５ minutes


I have been able to be a non-smoker for nine years and three
hundred and fifty-six days in a row.
I was able to keep over 9-time push-ups for the three hundred
and fortieth successive day including the most recent twelve
days of 23-time push-ups.

It is greatly sunny in Nagoya and I could see Mt. Ontake whose
top is covered with snow from a bridge while I was riding my
bike on my way to the workplace.
This morning was very cold and actually according to the
weather information on the Internet, the lowest temperature
was 6 degrees, the coldest in this early winter season.
Very luckiy, the sore throat I had the other day has now almost
completely been recovered....What a relief!