Push-ups ：２０ times
Walking ：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to do without smoking for nine years and eighty-two days in a row.
I was able to keep over 9-time push-ups for the sixty-sixth successive
day including the most recent thirty-nine days of 20-time push-ups.
It has been cloudy and dark in Nagoya since this morning.
It looks like it is going to start raining pretty soon, and I feel
it is very cold as the current temperature is as low as 9.1 degrees, which
is apparently like one of the midwinter days.
Anyway, today is the last day of February and I am sure that spring
is just around the corner.
Let's survive this winter cold today, first.
Walking ：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to do without smoking for nine years and eighty-two days in a row.
I was able to keep over 9-time push-ups for the sixty-sixth successive
day including the most recent thirty-nine days of 20-time push-ups.
It has been cloudy and dark in Nagoya since this morning.
It looks like it is going to start raining pretty soon, and I feel
it is very cold as the current temperature is as low as 9.1 degrees, which
is apparently like one of the midwinter days.
Anyway, today is the last day of February and I am sure that spring
is just around the corner.
Let's survive this winter cold today, first.
