Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６０ minutes


I was able to keep smoke-free for nine years and eighty-one days in a row.
I was also able to keep 20-time push-ups for the thirty-eighth straight
day and more than 9-time push-ups for the sixty-fifth consecutive day.

It was beautifully sunny in Nagoya in the morning, but actually, it is
quite cloudy and a little dark although I need much more sunlight.
According to the weather information on the Internet, there are heavy
rain clouds over the western part of Japan, but weather ladies say
that Nagoya will not see any rainfall.
I really hope this weather forecast will prove right....Please.