Daily Routine

Push-ups ：２０ times
Walking ：３３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have succeeded in preventing myslef from smoking for nine years and
seventy-six days in a row.
I was able to keep 20-time push-ups for the thirty-third straight day
and more than 9-time push-ups for the sixtieth consecutive day.

Actually, I feel it is pretty cold today but it is now sunny in Nagoya
although it was suddenly raining just half an hour ago.
According to weather information on the Internet, it is now 8 degrees,
which is just like one of the typical winter day.
It may be a little strange but I feel this is the first time in a long
time that I have felt today is surely a winer day.