Push-ups ：２０ times
Walking ：a total of ６０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I was able to keep smoke-free for nine years and sixty-seven days in a row.
I was also able to keep 20-time push-ups for the twenty-fourth consecutive
day and more than 9-time push-ups for the fifty-first successive day.
It is pretty cloudy and a little dark in Nagoya.
It looks like it is going to start raining pretty soon.
Weather ladies say it will rain in Nagoya at around 3 in the afternoon.
They also forecast that the rain will not continue for a long time.
I'm planning to go out to a shopping mall, so I hope I will not
be caught in a shower....Well, after all, I think I should take a
folding umbrella with me.
Walking ：a total of ６０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I was able to keep smoke-free for nine years and sixty-seven days in a row.
I was also able to keep 20-time push-ups for the twenty-fourth consecutive
day and more than 9-time push-ups for the fifty-first successive day.
It is pretty cloudy and a little dark in Nagoya.
It looks like it is going to start raining pretty soon.
Weather ladies say it will rain in Nagoya at around 3 in the afternoon.
They also forecast that the rain will not continue for a long time.
I'm planning to go out to a shopping mall, so I hope I will not
be caught in a shower....Well, after all, I think I should take a
folding umbrella with me.
