Push-ups ：２０ times
Walking ：４５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to do without smoking for nine years and seventy-five
days in a row.
I was able to keep greater than 9-time push-ups for the fifty-ninth
successive day including the latest thirty-two days of 20 times of them.
It has been quite cloudy in Nagoya and sometimes it rains just a little.
There are rain clouds in the sky, completely blocking sunlight, and
it is actually dark, which makes me feel cold.
I've learned that masks are almost of no effect for prevention of
infectious disease including COVID-19.
So, I'm wondering if I should put away masks I have now for the future,
when I really need them to prevent airborne droplet of my coughing from flying off.
Walking ：４５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to do without smoking for nine years and seventy-five
days in a row.
I was able to keep greater than 9-time push-ups for the fifty-ninth
successive day including the latest thirty-two days of 20 times of them.
It has been quite cloudy in Nagoya and sometimes it rains just a little.
There are rain clouds in the sky, completely blocking sunlight, and
it is actually dark, which makes me feel cold.
I've learned that masks are almost of no effect for prevention of
infectious disease including COVID-19.
So, I'm wondering if I should put away masks I have now for the future,
when I really need them to prevent airborne droplet of my coughing from flying off.
