Push-ups ：２０ times
Walking ：３３ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
It has been nine years and seventy-eight days in a row since I kicked smoking.
I was able to keep 20-time push-ups for the thirty-fifth straight day
and at least 10-time push-ups for the sixty-second consecutive day.
It has been quite cloudy in Nagoya since this morning and it looks
like it is going to start raining pretty soon.
I was lucky because it did not rain at all although I forgot to talke
my foldable umbrella with me when I left my workplace to go to a
shopping mall in the morning.
However, I will have to put on a pair of raincoats since weather reports
say there is a 90% chance of rain in the evening when I am planning to
leave my workplace for my home.
Walking ：３３ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
It has been nine years and seventy-eight days in a row since I kicked smoking.
I was able to keep 20-time push-ups for the thirty-fifth straight day
and at least 10-time push-ups for the sixty-second consecutive day.
It has been quite cloudy in Nagoya since this morning and it looks
like it is going to start raining pretty soon.
I was lucky because it did not rain at all although I forgot to talke
my foldable umbrella with me when I left my workplace to go to a
shopping mall in the morning.
However, I will have to put on a pair of raincoats since weather reports
say there is a 90% chance of rain in the evening when I am planning to
leave my workplace for my home.
