Daily Routine

Push-ups：０ times
Walking：０ minutes
Standing on one foot　：７ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 355 days in a row since I shook off a bad habit of smoking.
I increased the length of standing-on-one-foot by two minutes to seven minutes each,
and I hope to increased it to 10 minutes as soon as possible.

The pain on my low back I got last Tuesday is steadily getting milder and milder,
but still I have a little here.
Now, I'm afraid I've got internal bleeding in my right middle finger and the center
of the lower part of my right palm.
As I get older, my blood vessels must have got hard and they have been prone to bleeding.
Anyway, I have to be careful about symptoms of aging.