Push-ups：１８ times
Walking ：a total of ９０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
It has been five years and 326 days in a row since I broke my smoking habit.
I was able to keep 18-time push-up for the second successive day and
I hope to increase the number of them little by little.
It's beautifully sunny again in Nagoya and it's crisp and moderately cool.
Now, I have come to think that I need some degree of a sense of tension from
awareness that I live alone and there is no person I can trust completely.
Such moderate tension makes me keep calm and contain excessive anger.
Walking ：a total of ９０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
It has been five years and 326 days in a row since I broke my smoking habit.
I was able to keep 18-time push-up for the second successive day and
I hope to increase the number of them little by little.
It's beautifully sunny again in Nagoya and it's crisp and moderately cool.
Now, I have come to think that I need some degree of a sense of tension from
awareness that I live alone and there is no person I can trust completely.
Such moderate tension makes me keep calm and contain excessive anger.
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