Daily Routine

Push-ups: １７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
Jogging on the spot　：０ minutes

Two years and 308 days in a row have passed since I stopped smoking.
I kept one set of 17-time push-ups for the second straight day after one-day break.
I need much more time to get used to my new personal computer.
I mean, honestly, I sometimes get irritated.
Anyway windows-8 works much faster than 98.

Daily Routine

Push-ups: １７ times
Walking: ０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Actually I've got a new PC.
And I really have to get used to this as soon as possible.
So I need some time....maybe several days.
I might not be able to be here for a few days.

Daily Routine

Push-ups: ０ times
Walking: ５０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I'm so busy today again that I cannot afford to be here.

Daily Routine

Push-ups: １７＋１７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：８ minutes

I'm afraid that I don't have enough time to be here today.

Reading（２１８９）

＜２０１３年１０月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２２００本以上。

VOA：

cater to　：（要求に）応じる、～を満足させる
defund　：～から資金を引き上げる、～への出資をやめる
pointedly　：辛辣に、あてつけが明らかに
pawn　：質草、担保、人質
renege on　：約束を破る
furlough　：一時解雇する、自宅待機させる

Daily Routine

Push-ups: １７＋１７＋１７ times
Walking: ２５ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：８＋８＋８ minutes

I could keep no-smoking for two years and 304 days in a row.
I resumed three sets of 17-time push-ups yesterday and kept over 13-time push-ups
for the thirty-second straight day.
I also resumed three sets of 8-minute jogging-on-the-spot.
It's quite cloudy in Nagoya now and it looks like it's going to start raining
pretty soon due maily to the affects of the typhoon now coming to Japan's
mainland of Honshu.
Anyway I really hope there will be no negative affects or accidents by it.

Reading（２１８８）

＜２０１３年１０月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２２００本以上。

VOA：

resolve differences of opinion　：意見の食い違いを解決する
reiterate　：繰り返す、繰り返して言う、改めて表明する
-driven　：～主導の、～駆動型の
exasperate　：怒らせる
cudgel　：棍棒
vulnerable　：害［被害］を被りやすい、傷つきやすい、弱い、脆弱な

Daily Routine

Push-ups: ２０ times
Walking: ５０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been two years and 303 days in a row since I kicked smoking.
I did only one set of 20-time push-ups yesterday but kept over 13-time push-ups
for thirty-one consecutive days.
I went to one of the Yamada Denki stores or LABI in front of Nana-chan Doll near
Nagoya Station and got some information about PCs.
I may replace my personal computer in the very near future.
I've decided to buy one of Desk Top PCs not note-type ones because I've learned
from one of LABI's salespersons that difference in durability of the two types
are evident.

Daily Routine

Push-ups: １７＋１７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I wish I could have enough time to be here today.

Daily Routine

Push-ups: １７＋１７＋１７ times
Walking: １５ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：８＋８＋８ minutes

Two years and 301 days in a row have passed since I quit smoking.
I successfully resumed three sets of 17-time push-ups yesterday and kept over
13-time push-ups for twenty-ninth straight day.
I also resumed 10-minute-each standing-with-one-leg and three sets of 8-minute
jogging-on-the-spot.
It's quite cloudy in Nagoya today like it's going to strat raining soon.
Weather reports say a typhoon may come to Japan's mainland after a typhoon passed
west of main island of Kyushu.
Anyway I may have to stop doing a middle-distance walking for some time due to a
typhoon and the scratch on my big toe with using a new pair of sneakers.