Push-ups：１７＋１７＋１７ times
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：８ minutes
It's been two years and 319 days in a row since I gave up smoking.
Again I increased the number of push-ups by 17 times to three sets of 17-time push-ups
for the first time in about two weeks.
Actually my arms' muscle has been weakened, so I felt it so hard to do them.
It's quite couldy now in Nagoya and it's dark and looks like it's going to start raining
pretty soon.
I really hope there will be no casualties caused by the two typhoons.
At any rate, after I get completely used to my new PC, I'm planning to reprovision it.
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：８ minutes
It's been two years and 319 days in a row since I gave up smoking.
Again I increased the number of push-ups by 17 times to three sets of 17-time push-ups
for the first time in about two weeks.
Actually my arms' muscle has been weakened, so I felt it so hard to do them.
It's quite couldy now in Nagoya and it's dark and looks like it's going to start raining
pretty soon.
I really hope there will be no casualties caused by the two typhoons.
At any rate, after I get completely used to my new PC, I'm planning to reprovision it.
