Push-ups: ０ times
Walking: ０ minutes
Standing with one leg ：０ minutes each
Cigarettes：０
Jogging on the spot ：０ minutes
I could keep no-smoking for two years and 310 days in a row.
I didn't do any physical exercises yesterday simply because I was so busy
trying to get used to my new computer and move the data in the old PC to the new one.
Still I need, I'm afraid, much more time to complete the task.
I really hope to enjoy greatly beautifully autumnal days but I can't.
Anyway a typhoon is coming......I really hope nothing wrong will happen.
Walking: ０ minutes
Standing with one leg ：０ minutes each
Cigarettes：０
Jogging on the spot ：０ minutes
I could keep no-smoking for two years and 310 days in a row.
I didn't do any physical exercises yesterday simply because I was so busy
trying to get used to my new computer and move the data in the old PC to the new one.
Still I need, I'm afraid, much more time to complete the task.
I really hope to enjoy greatly beautifully autumnal days but I can't.
Anyway a typhoon is coming......I really hope nothing wrong will happen.
