Reading（２１８９）

＜２０１３年１０月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２２００本以上。

VOA：

cater to　：（要求に）応じる、～を満足させる
defund　：～から資金を引き上げる、～への出資をやめる
pointedly　：辛辣に、あてつけが明らかに
pawn　：質草、担保、人質
renege on　：約束を破る
furlough　：一時解雇する、自宅待機させる

Daily Routine

Push-ups: １７＋１７＋１７ times
Walking: ２５ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：８＋８＋８ minutes

I could keep no-smoking for two years and 304 days in a row.
I resumed three sets of 17-time push-ups yesterday and kept over 13-time push-ups
for the thirty-second straight day.
I also resumed three sets of 8-minute jogging-on-the-spot.
It's quite cloudy in Nagoya now and it looks like it's going to start raining
pretty soon due maily to the affects of the typhoon now coming to Japan's
mainland of Honshu.
Anyway I really hope there will be no negative affects or accidents by it.