Push-ups: １７＋１７＋１７ times
Walking: ０ minutes
Standing with one leg ：０ minutes each
Cigarettes：０
jogging on the spot ：７＋７＋７ minutes
Two years and 298 days in a row have passed since I stopped smoking.
I could keep three sets of 17-time push-ups for the fourth consecutive day and over
13-time push-ups for twenty-six days straight.
It's greatly sunny but actually I feel a little hot maybe because the highest temperature
will reach 30 degrees in Nagoya.
Actually I came close to using an air-conditioner this morning.
Anyway I'm sure that after the two typhoons pass, autumnal weather will come back.
Walking: ０ minutes
Standing with one leg ：０ minutes each
Cigarettes：０
jogging on the spot ：７＋７＋７ minutes
Two years and 298 days in a row have passed since I stopped smoking.
I could keep three sets of 17-time push-ups for the fourth consecutive day and over
13-time push-ups for twenty-six days straight.
It's greatly sunny but actually I feel a little hot maybe because the highest temperature
will reach 30 degrees in Nagoya.
Actually I came close to using an air-conditioner this morning.
Anyway I'm sure that after the two typhoons pass, autumnal weather will come back.
