Daily Routine

Push-ups：１７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I could keep no-smoking for two years and 317 days in a row.
I resumed push-ups from 17 times yesterday after a two-day break and I hope to
continue them as long as possible.
I've noticed that I might a little get used to my new personal computer upgraded
to Windows 8.1 with Internet Explorer 11.
Anyway it's beautifully and greatly sunny in Nagoya today and such a beautiful day
must be the best for me.
However, the typhoon #27 and #28 are coming to Japan, so I'll really have to be
careful again.

Daily Routine

Push-ups：０
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It's been two years and 316 days in a row since I kicked smoking.
I have not done either push-ups or jogging-on-the-spot for these two days, and
I hope to resume them as soon as possible.
Very unhappily, it is actually raining pretty hard in Nagoya at a time when
today is the last day of Nagoya Matsuri when we can enjoy, free of charge,
several public facilities including Higashiyama Zoo and Nagoya Castle.
So, I've decided not to go and enjoy one of them.
This must become one of my memories later on..........I really hope so.

Daily Routine

Push-ups：０
Walking: ２０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I'm afraid that I don't have enough time to be here today.
Anyway I really need much time to get used to Windows 8.1.

Daily Routine

Push-ups１７＋１７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：８ minutes

Two years and 314 day in a row have passed since I kicked smoking.
I tried increasing the number of push-ups by 17 times to two sets of 17-time
push-ups for the first time in about 10 days.
It's actually a little cold and I've begun wearing clothes for autumn.
I want some sunshine but it's quite cloudy as if it looked like it's going to
start rainin pretty soon.
Well, today I feel it a little easier than before to type with the new keyboard.
.....Maybe because I cut my nails last night.＾＾；；；

Daily Routine

Push-ups: １７ times
Walking: １２０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I could keep no-smoking for two years and 313 days in a row.
I also kept one set of 17-time push-ups for the third straight day.
It's beautifully sunny, but actually, I feel it's got very cold in Nagoya today
with the current temperatures of around 16 degrees maybe due to northern winds
caused by the former typhoon.
Anyway Nagoya Matsuri is about to be upon us....I mean this year's festival is
held this weekend.
Several public facilities including Higashiyama Zoo and City Museum is to open
free of charge.
Now I'm wondering where I should go.

Daily Routine

Push-ups: １７ times
Walking: ０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been two years and 312 days in a row since I stopped smoking.
I could keep one set of 17-time push-ups for the second consecutive day and
I hope to increase the number of them as soon as possible.
After the typhoon has passed away at around seven a.m. in Nagoya, now it's
greatly sunny but actually it's very windy.
Some accidents including fatal ones have been reported.
I really hope no more accidents will happen before the typhoon has completely
gone far away from Japan.

Reading（２１９０）

＜２０１３年１０月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２２００本以上。

VOA：

shutdown　：活動停止◆【略】SHTDN
debt default　：債務返済不履行、債務不履行◆債務返済ができない［しない］こと
span　：（橋が川に・虹が空に）かかる
ominous　：縁起の悪い、険悪な、前兆となる、不気味な、不吉な
apocalypse　：啓示、黙示
on the horizon　：差し迫って、切迫して、実現の時が迫っている

Daily Routine

Push-ups: １７ times
Walking: ０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Two years and 311 days in a row have passed since I quit smoking.
I resumed push-ups from one set of 17-time push-ups after one-day break,
and I hope to continue them as long as possible.
Actually I've NOT got used to my new PC, especially keyboard.
I've found it a little hard to type with the new PC's keyboard.
Maybe I will have been irritated a little until I get completely used to it.
Anyway the the typhoon is about to get close to Japan's Honshu.
I'll have to be careful....Well, the space key is hard to handle.

Daily Routine

Push-ups: ０ times
Walking: ０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０
Jogging on the spot　：０ minutes

I could keep no-smoking for two years and 310 days in a row.
I didn't do any physical exercises yesterday simply because I was so busy
trying to get used to my new computer and move the data in the old PC to the new one.
Still I need, I'm afraid, much more time to complete the task.
I really hope to enjoy greatly beautifully autumnal days but I can't.
Anyway a typhoon is coming......I really hope nothing wrong will happen.

Daily Routine

Push-ups: １７ times
Walking: ０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０
Jogging on the spot　：０ minutes

It has been two years and 309 days in a row since I kicked smoking.
I kept one set of 17-time push-ups for the third consecutive day and I hope to
resume three sets of them as soon as possible.
It's greatly sunny today although a typhoon is coming to Japan again.
Weather reports say the highest temperature in Tokyo yesterday was over 30 degrees.
It must be abnormal......but honestly I want a very mild winter once in a while.