Push-ups: １７＋１７＋１７ times
Walking: １５ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：８＋８＋８ minutes
Two years and 301 days in a row have passed since I quit smoking.
I successfully resumed three sets of 17-time push-ups yesterday and kept over
13-time push-ups for twenty-ninth straight day.
I also resumed 10-minute-each standing-with-one-leg and three sets of 8-minute
jogging-on-the-spot.
It's quite cloudy in Nagoya today like it's going to strat raining soon.
Weather reports say a typhoon may come to Japan's mainland after a typhoon passed
west of main island of Kyushu.
Anyway I may have to stop doing a middle-distance walking for some time due to a
typhoon and the scratch on my big toe with using a new pair of sneakers.
Walking: １５ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：８＋８＋８ minutes
Two years and 301 days in a row have passed since I quit smoking.
I successfully resumed three sets of 17-time push-ups yesterday and kept over
13-time push-ups for twenty-ninth straight day.
I also resumed 10-minute-each standing-with-one-leg and three sets of 8-minute
jogging-on-the-spot.
It's quite cloudy in Nagoya today like it's going to strat raining soon.
Weather reports say a typhoon may come to Japan's mainland after a typhoon passed
west of main island of Kyushu.
Anyway I may have to stop doing a middle-distance walking for some time due to a
typhoon and the scratch on my big toe with using a new pair of sneakers.
