Reading（２２１９）

＜２０１４年１月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２２５０本以上。

VOA：

leave things to chance　：運［成り行き］に任せる
overflight　：上空通過、領空侵犯
edict　：〔政府や支配者の〕布告、政令、法令
outcrop　：露出、露頭◆岩礁、暗礁が水面に、あるいは鉱脈、岩層などが地表に出ている物。
festering crisis　：うんざりする［嫌になる］ような危機感
pit　：～を戦わせる、競争させる、対抗させる

Daily Routine

Push-ups：１７＋１７ times
Walking: ６６ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been two years and 357 days in a row since I quit smoking.
I could keep two sets of 17-time push-ups for the the fourth straight day and over
one set of them for the eighth successive day.
I did an over 60-minute walking for the first time in a long time and I really
hope to continue this level to prevent low-back pain.
If time permits, I'd like to visit Higashiyama Shokubutsuen tomorrow to enjoy autumn
color of leaves which are being illuminated there for the first time sicne the park
opened, and tomorrow is the last day of the illumination.
But actually I'm afraid I will not have enough time to go there.