Push-ups：１７＋１７ times
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Two years and 356 days in a row have passed since I gave up smoking.
I kept two sets of 17-time push-ups for the third successive day and also kept over
one set of them for the seventh consecutive day.
It's actually very cold early this morning in Nagoya with the lowest temperature
of 0.7 degrees and I nearly caught a cold.
I may need a very strong will to do jogging-on-the-spot....I have to, but often,
I wouldn't feel like doing it.
Anyway I'll have to do walking first....Everything will start from this.
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Two years and 356 days in a row have passed since I gave up smoking.
I kept two sets of 17-time push-ups for the third successive day and also kept over
one set of them for the seventh consecutive day.
It's actually very cold early this morning in Nagoya with the lowest temperature
of 0.7 degrees and I nearly caught a cold.
I may need a very strong will to do jogging-on-the-spot....I have to, but often,
I wouldn't feel like doing it.
Anyway I'll have to do walking first....Everything will start from this.
