Push-ups:17+17+17 times
Walking: 0 minutes
Standing with one leg :10 minutes each
Cigarettes:0
jogging on the spot :4+4+4 minutes
I could keep no-smoking for two years and 352 days in a row.
I also could keep three sets of 17-time push-ups for the third consecutive day.
It's been quite cloudy and actually dark in Nagoya just like it's going to start
raining pretty soon.....maybe NOW.
Beyond expectation, I feel it's not so cold, I mean, a little warmer than yesterday.
Anyway I'll really have to be careful, because weather forecasts say it'll get
much colder after today's rain from tomorrow.
Walking: 0 minutes
Standing with one leg :10 minutes each
Cigarettes:0
jogging on the spot :4+4+4 minutes
I could keep no-smoking for two years and 352 days in a row.
I also could keep three sets of 17-time push-ups for the third consecutive day.
It's been quite cloudy and actually dark in Nagoya just like it's going to start
raining pretty soon.....maybe NOW.
Beyond expectation, I feel it's not so cold, I mean, a little warmer than yesterday.
Anyway I'll really have to be careful, because weather forecasts say it'll get
much colder after today's rain from tomorrow.