Push-ups ：２３ times
Walking ：３５ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and seven days in a row have passed since I broke my smoking habit.
I was able to keep 23-time push-ups for the fourteenth consecutive day and
over 15-time push-ups for the three hundred and nineteenth successive day.
It's quite cloudy today in Nagoya and it looks like it's going to start
raining pretty soon though weather repors say it will not be rainy.
It's cold and dark, so I feel the weather is taking a turn for the worse.
I had a fingertip chap last night and it hurt, so I put some topical cream
with an adhesive.
Now, I feel it's getting better.
Anyway, let's survive this winter.
Walking ：３５ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and seven days in a row have passed since I broke my smoking habit.
I was able to keep 23-time push-ups for the fourteenth consecutive day and
over 15-time push-ups for the three hundred and nineteenth successive day.
It's quite cloudy today in Nagoya and it looks like it's going to start
raining pretty soon though weather repors say it will not be rainy.
It's cold and dark, so I feel the weather is taking a turn for the worse.
I had a fingertip chap last night and it hurt, so I put some topical cream
with an adhesive.
Now, I feel it's getting better.
Anyway, let's survive this winter.
