Reading（３０３５）

＜２０１８年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

broth　：ブロス◆肉・魚・野菜などを煮出したスープ
up to something　：何かをたくらんで、下心があって、何かを意図して
lycanthrope　：オオカミ人間
take the scenic route　：観光名所的ルートを取る
rejuvenate　：〔若さ・活力を〕取り戻させる、若返らせる、〔元気を〕回復させる
means to an end　：目的を達成するための手段

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for seven years and twenty-one days in a row.
I was also able to keep over 15-time push-ups for the three hundred and thirty-
third straight day including the latest seven days of 20-time push-ups.

Very sadly and unfortunately, the pain in my left low back is still here.
I may see the old year out with this hateful pain and I stopped doing physical
exercises except push-ups.
I took a pill of Rokisonin (I don't know the correct spelling) two times a day
and I really hope the low back pain will heal up as soon as possible.