Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１２ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for seven years and one days in a row.
I was able to keep 23-time push-ups for the eighth consecutive day and over
15-time push-ups for the three hundred and thirteenth straight day.
Still I've been suffreing from the sore throat I got at night two days ago.
I feel pain when I swallow spit.
Actually I hope to stay indoors but I have to go to an electronics retail store
and a book shop today, so I really hope the symptoms will not worsen, and
I'm really afraid of the forecasted wintry cold in Nagoya on Wednesday.
Weather ladies say it might be snowy on the day.
Walking ：０ minutes
Standing on one foot ：１２ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for seven years and one days in a row.
I was able to keep 23-time push-ups for the eighth consecutive day and over
15-time push-ups for the three hundred and thirteenth straight day.
Still I've been suffreing from the sore throat I got at night two days ago.
I feel pain when I swallow spit.
Actually I hope to stay indoors but I have to go to an electronics retail store
and a book shop today, so I really hope the symptoms will not worsen, and
I'm really afraid of the forecasted wintry cold in Nagoya on Wednesday.
Weather ladies say it might be snowy on the day.
