Push-ups：１７ times
Walking ：a total of ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：１５ minutes
I was able to keep no-smoking for five years and 244 days in a row.
I also was able to increase the number of push-ups and lengthen the time in
jogging-on-the-spot by just one time and one minute respectively.
It was deadly hot yesterday in Nagoya and weather ladies say the highest
temperature will be the same or just a little below from yesterday's.
Anyway I HAVE TO survive, first, no matter what.
Anyway some people say that the foolish are invincible.
I have to say that the callous are further invincible.
Walking ：a total of ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：１５ minutes
I was able to keep no-smoking for five years and 244 days in a row.
I also was able to increase the number of push-ups and lengthen the time in
jogging-on-the-spot by just one time and one minute respectively.
It was deadly hot yesterday in Nagoya and weather ladies say the highest
temperature will be the same or just a little below from yesterday's.
Anyway I HAVE TO survive, first, no matter what.
Anyway some people say that the foolish are invincible.
I have to say that the callous are further invincible.
