Push-ups：２０ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：２０ minutes
I was able to keep no-smoking for five years and 248 days in a row.
I also was able to keep more than 10-time push-ups for the eleventh straight day
and 20-minute jogging-on-the-spot for the second consecutive day.
In fact, it's autumn now because I've noticed that cicadas' buzzing has been
considerably weakened, which is suggesting the end of the summer is drawing near.
So, let's survive again, because we are almost through the deadly heat
and the length of daytime is steadily getting shorter and shorter.
Anyway, I mustn't drop my guard.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：２０ minutes
I was able to keep no-smoking for five years and 248 days in a row.
I also was able to keep more than 10-time push-ups for the eleventh straight day
and 20-minute jogging-on-the-spot for the second consecutive day.
In fact, it's autumn now because I've noticed that cicadas' buzzing has been
considerably weakened, which is suggesting the end of the summer is drawing near.
So, let's survive again, because we are almost through the deadly heat
and the length of daytime is steadily getting shorter and shorter.
Anyway, I mustn't drop my guard.
