Push-ups：１６ times
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
Five years and 255 days in a row have passed since I broke my bad habit of smoking.
I was able to resume push-ups from 16 times but I didn't do jogging-on-the-spot
due maily to the scorching summer heat.
It's actually very humid and I feel today's humidity might be the highest because
even while I am not moving, still I feel hot and myself breaking out into a sweat.
I'm wondering if one of the causes is the approaching typhoons.
Anyway, I have to keep in mind frequent rehydration.
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
Five years and 255 days in a row have passed since I broke my bad habit of smoking.
I was able to resume push-ups from 16 times but I didn't do jogging-on-the-spot
due maily to the scorching summer heat.
It's actually very humid and I feel today's humidity might be the highest because
even while I am not moving, still I feel hot and myself breaking out into a sweat.
I'm wondering if one of the causes is the approaching typhoons.
Anyway, I have to keep in mind frequent rehydration.
