Push-ups：０ times
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for five years and 262 days in a row.
I didn't do push-ups yesterday because I got an injection in my left arm
for a blood test to examine my uric acid level and cholesterol.
I hope the level has been lowered by the medicine I have taken for about 3 months.
I feel a little pain at around the needle mark, so I've decided not to do push-ups today again.
By the way, the typhoon is coming back and I'm really afraid that it will
adversely affect this region of Chubu and other parts of Honshu.
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for five years and 262 days in a row.
I didn't do push-ups yesterday because I got an injection in my left arm
for a blood test to examine my uric acid level and cholesterol.
I hope the level has been lowered by the medicine I have taken for about 3 months.
I feel a little pain at around the needle mark, so I've decided not to do push-ups today again.
By the way, the typhoon is coming back and I'm really afraid that it will
adversely affect this region of Chubu and other parts of Honshu.
