Daily Routine

Push-ups ：２２ times
Walking ：４３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


I have a tight schedule today, so I cannot afford to be here any longer.

Reading（３８３３）

＜２０２２年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

walrus　：《動物》セイウチ
web　：指の間の皮膜、膜、水かき
tread lightly　：そっと歩く
hamadryas baboon　：《動物》マントヒヒ
guffaw　：ばか笑い、ばか笑いする

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


I have been able to keep smoke-free for eleven years and
twelve days in a row.
I was able to increase the number of push-ups by four
times from the previous record to 22 times and kept more
than 9-time push-ups for the one year and three hundred
and sixty-first straight day.

Today again, it is beautifully sunny in Nagoya and quite
normally it is very cold.
I am looking forward to tomorrow, because tomorrow is
the last day when the length of daylight gets shorter.
That is, tomorrow is Touji, which means that this year's
full-fledged winter cold will begin and continue for
about two months....
I have to get mentally prepared for that.

Reading（３８３２）

＜２０２２年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

bell ringing　：鐘つきの職、鳴鐘職、鳴鐘法
Sounds like a plan　：いい考えだね、喜んで◆【略】SLAP
seal　：《動物》アシカ、アザラシ
fur seal　：オットセイ
sea lion　：《動物》シーライオン、アシカ、トド
　　　　　　　◆北太平洋のアシカ類。耳がある。

Daily Routine

Push-ups ：１８ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for eleven years and
eleven days in a row.
Since I felt that my body was so heavy, I could not help
decreasing the number of push-ups by four times to 18
times, and kept greater 9-time push-ups for the one year
and three hundred and sixtieth successive day.

It is now greatly and beautifully sunny in Nagoya just
like one of the typically coldest days in winter.
This morning's lowest temperature was 2.5 degrees, up
as high as three degrees from yesterday, but still cold.
In order to survive this winter cold, I have to think
about the next spring's cherry blossoms, but actually,
I am still really worried about whether or not I can
go to the Yamazaki river to enjoy them, of course, due
mainly to the coronavirus pandemic.

Reading（３８３１）

＜２０２２年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

reboot　：《コ》リブートする、再起動させる
face covering　：顔面被覆
weasel　：《動物》イタチ
itemized figure　：箇条書きの数字
novella　：〈イタリア語〉短編物語、短編小説◆韻文で書かれた風刺や教訓の短編物語を指す。

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


It has been eleven years and ten days in a row since I
was able to rid myself of a bad habit of smoking.
I was able to keep at least 10-time push-ups for the one
year and three hundred and fifty-ninth consecutive day
including the most recent eight days of 22-time push-ups.

It is very very cold in Nagoya with this morning's lowest
temperature of minus 0.4 degrees.
Such a cold weather always makes me feel lazy.
And actually, I felt my body was very heavy, and so I
think I had better decrease the amount of exercise.
Anyway, I have to survive this winter cold.

Reading（３８３０）

＜２０２２年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

of purpose　：はっきりした目的で、計画的に、故意に
boar　：〔去勢していない〕雄ブタ
wild boar　：《動物》イノシシ
you-know-who　：例のあの人
public transport　：〈英〉公共輸送［交通］機関

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Eleven years and nine days in a row have passed since I
decided against smoking.
I was able to keep 22-time push-ups for the seventh
successive day and over 9-time push-ups for the one year
and three hundred and fifty-eighth straight day.

I was completely unlucky last night because I was caught
in a very heavy shower and strong winds just after I left
a shopping mall by bike without wearing a pair of raincoats.
However, I must have been lucky this morning because it
had stopped snowing just before I left my home by bike, so
I didn't have to wear raincoats.
Nagoya saw the coldest morning with the lowest temperature
of as low as 0.8 degrees with a little snowfall early this
morning and still it is very cold now.
Let's be very careful not to catch a cold.

Daily Routine

Push-ups ：２２ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


I wish I had enough time to be here today.