Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
It has been eleven years and eighteen days in a row
since I gave up smoking.
I was able to keep 22-time push-ups for the seventh
consecutive day and over 9-time push-ups for the two
years and second successive day.
Actually, it is snowing a little heavily and naturally
it is very cold with the current temperature of 0.2
degrees and this morning's temperature was minus 1.2
degrees, which was, of course, the coldest morning
in Nagoya in this winter season.
Only one thing that must have been lucky for me is
that I was able to come to my workplace by bike.
....Now I am worried about road conditions on my way home.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
It has been eleven years and eighteen days in a row
since I gave up smoking.
I was able to keep 22-time push-ups for the seventh
consecutive day and over 9-time push-ups for the two
years and second successive day.
Actually, it is snowing a little heavily and naturally
it is very cold with the current temperature of 0.2
degrees and this morning's temperature was minus 1.2
degrees, which was, of course, the coldest morning
in Nagoya in this winter season.
Only one thing that must have been lucky for me is
that I was able to come to my workplace by bike.
....Now I am worried about road conditions on my way home.
