Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
It has been eleven years and two days in a row since I
broke my bad habit of smoking.
I was able to keep more than 9-time push-ups for the one
year and three hundred and fifty-first successive day
including the latest twelve days of 21-time push-ups.
It is greatly and beautifully sunny in Nagoya with plenty
of sunlight, and actually there are completely no clouds
in the blue skies.
Although the current temperature is as low as 11.5 degrees,
I feel that today's winter cold is just a little milder
than yesterday.
However, I have to be careful since weather ladies say that
winter cold air mass will cover the Tokai region on Monday.
