Reading（３８２４）

＜２０２２年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

killifish　：《魚》キリフィッシュ、メダカ
crucian　：《魚》フナ
stag　：〔成熟した〕雄ジカ◆特にアカシカ(red deer)を指すことが多い。
stag beetle　：《昆虫》クワガタムシ
stag dinner　：男だけの夕食

Daily Routine

Push-ups ：２１ times
Walking ：５０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


To my great delight, today is the eleventh anniversary of
my cessation of smoking.
I was able to keep 21-time push-ups for the tenth straight
day and greater than 9-time push-ups for the one year and
three hundred and forty-ninth consecutive day.

It is greatly and beautifully sunny in Nagoya today.
I was able to resume a 50-minute walking yesterday for the
first time in one week and I really hope to continue walking
as part of preparation for another long-distance walking
in winter, which I have never tried before due mainly to
winter cold.
Anyway, if the situation permits, I would really like to try
one in February next year.