Push-ups :22 times
Walking :0 minutes
Standing on one foot :11 minutes each
Cigarettes :0
Jogging-on-the-spot :0 minutes
Eleven years and nine days in a row have passed since I
decided against smoking.
I was able to keep 22-time push-ups for the seventh
successive day and over 9-time push-ups for the one year
and three hundred and fifty-eighth straight day.
I was completely unlucky last night because I was caught
in a very heavy shower and strong winds just after I left
a shopping mall by bike without wearing a pair of raincoats.
However, I must have been lucky this morning because it
had stopped snowing just before I left my home by bike, so
I didn't have to wear raincoats.
Nagoya saw the coldest morning with the lowest temperature
of as low as 0.8 degrees with a little snowfall early this
morning and still it is very cold now.
Let's be very careful not to catch a cold.