Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for eleven years
and twenty days in a row.
I was able to keep at least 10-time push-ups for the
two year and fourth straight day including the most
recent nine days of 22-time push-ups.
Today again, Nagoya saw one of the coldest mornings
with the lowest temperature of minus 0.1 degree.
And now it is cloudy and I think it is a little dark.
The year 2021 is about to end and I really hope that
the year of 2022 will be the year when at least one
thing that I have been wanting to achieve will come
true, anyway, before everything else, I have to survive
this severely cold winter.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for eleven years
and twenty days in a row.
I was able to keep at least 10-time push-ups for the
two year and fourth straight day including the most
recent nine days of 22-time push-ups.
Today again, Nagoya saw one of the coldest mornings
with the lowest temperature of minus 0.1 degree.
And now it is cloudy and I think it is a little dark.
The year 2021 is about to end and I really hope that
the year of 2022 will be the year when at least one
thing that I have been wanting to achieve will come
true, anyway, before everything else, I have to survive
this severely cold winter.
