Push-ups ：１８ times
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for eleven years and
eleven days in a row.
Since I felt that my body was so heavy, I could not help
decreasing the number of push-ups by four times to 18
times, and kept greater 9-time push-ups for the one year
and three hundred and sixtieth successive day.
It is now greatly and beautifully sunny in Nagoya just
like one of the typically coldest days in winter.
This morning's lowest temperature was 2.5 degrees, up
as high as three degrees from yesterday, but still cold.
In order to survive this winter cold, I have to think
about the next spring's cherry blossoms, but actually,
I am still really worried about whether or not I can
go to the Yamazaki river to enjoy them, of course, due
mainly to the coronavirus pandemic.
