Reading（３３８２）

＜２０１９年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

fall face first on　：転倒して～に顔をぶつける
to the very end　：最後の最後まで、とことん（まで）、死ぬまで
101　：基礎、基本、初級講座、初級編◆大学の基礎的な入門講義のことで、
　　　　　　　　　　　　　　　　　　　ワン・オー・ワンと発音する。
speak one's mind　：本音を語る、率直に述べる、はっきりと言う
on fire　：〔人が〕熱狂的になって

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for eight years and two hundred
and eighty-seven days in a row.
I was able to keep 23-time push-ups for the twentieth successive day
and more than 18-time push-ups for the thirty-sixth straight day.

Although the typhoon #17 is passing through the Sea of Japan, it was
sunny in Nagoya while riding my bike on my way to the workplace in the
morning, and now it is still sunny.
Weather reports say it will begin raining from 3 pm and will stop at
around 8 pm....I really want this weather forecast to prove right.
Anyway, I'll pray that there will be no casualties from the typhoon.

Reading（３３８１）

＜２０１９年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

pay up　：借金を全額払い込む、あり金をはたく
most likely　：たいがい、たぶん、十中八九
vegan　：完全菜食主義者◆動物を食べることを避け、卵・乳製品などの動物由来の
　　　　食品の摂取も避ける人。場合によっては、動物を利用した製品（皮革製品な
　　　　ど）の使用も避ける。
skin　：〔皮膚や表面を〕傷つける、擦りむく
bump　：〔体の〕瘤、腫れ物

Daily Routine

Push-ups ：２３ times
Walking ：a total of ８０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


It has been eight years and two hundred and eighty-six days in a row
since I was able to rid myself of a bad habit of smoking.
I was able to keep greater than 18-time push-ups for the thirty-fifth
consecutive day including the latest nineteen days of 23 times of them.

Unlike yesterday, it is quite cloudy in Nagoya now and it looks like
it is going to start raining pretty soon.
Yesterday, I went to the Chiune Sugihara Memorial Hall in Yaotsu-cho,
which stands on the top of a mountain though it is also called Jindo
no Oka or the Hill of Humanity.
I mean, not a hill but a mountain.
Anyway, the exhibitions are very impressive, but actually the museum
is very inconvenient to go and come back from by public transportation.

Daily Routine

Push-ups ：２３ times
Walking ：２７ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


I cannot afford to stay here any longer today.

Reading（３３８０）

＜２０１９年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

play it by ear　：即興［ぶっつけ本番］で行う、その場の状況に合わせてやる
bardiness　：ずうずうしさ、傲慢さ、ずぶとさ、大胆さ
at the very least　：最低限でも、せめて、控えめに言っても、どう少なく見積もっても
unemployment benefits　：失業手当給付金
Here goes!　：いくよっ！　さあ始めるぞ！　それっ！

Daily Routine

Push-ups ：２３ times
Walking ：２２ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


Eight years and two hundred and eighty-four days in a row have passed
since I decided against smoking.
I was able to keep 23-time push-ups for the seventeenth successive day
and at least 19-time push-ups for the thirty-third straight day.

It is greatly and beautifully sunny in Nagoya today.
I was planning to go and enjoy walking today, but actually I have had
an urgent business, so very unfortunately, I've decided to stop that.
If I could go out today, I should have a very good time doing a walking
under this beautifully autumnal weather.......
Anyway, I'm afraid that I cannot get off of work.
Instead, I really want to spend today meaningfully.

Reading（３３７９）

＜２０１９年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

endoscopy　：《医》内視鏡検査◆内視鏡(endoscope)を使って体内を検査すること
hands-on experience　：実地体験、実務経験
nippy　：とても［ひどく・刺すように］寒い
That's something. 　：大したことだ。すごい。
executor　：執行者、《法律》遺言執行人　＠イグゼキュター、エグゼキュター

Daily Routine

Push-ups ：２３ times
Walking ：a total of ４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


I have succeeded in preventing myself from smoking for eight years and
two hundred and eighty-three days in a row.
I was able to keep over 18-time push-ups for the thirty-second consecutive
day including the most recent sixteen days of 23-time push-ups.

It was very cloudy in the morning just like it was going to start raining
soon, but now it is normally sunny in Nagoya.
Unlike yesterday when the highest temperature was around 34 degrees, today,
it is forecasted to be under 30 degrees, which makes me feel a little relieved.
If weather and time permit, ....if there are no unexpected business tomorrow,
I would like to go somewhere and enjoy walking.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


I have a tight schedule today, so I have little time to be here.