Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for eight years and two hundred
and eighty-seven days in a row.
I was able to keep 23-time push-ups for the twentieth successive day
and more than 18-time push-ups for the thirty-sixth straight day.

Although the typhoon #17 is passing through the Sea of Japan, it was
sunny in Nagoya while riding my bike on my way to the workplace in the
morning, and now it is still sunny.
Weather reports say it will begin raining from 3 pm and will stop at
around 8 pm....I really want this weather forecast to prove right.
Anyway, I'll pray that there will be no casualties from the typhoon.