Reading（３３７６）

＜２０１９年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

price of fame　：有名税
capitalize on　：～から利益を得る、～を十分に利用する、～をフルに生かす
addictive　：〔娯楽などが〕楽しすぎてやめられない、病みつきになる
rules-based approach　：ルールに基づいたアプローチ
bid　：〔～しようとする〕努力、企て、骨折り

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


Eight years and two hundred and seventy-six days in a row have passed
since I shook off a bad habit of smoking.
I was able to keep 23-time push-ups for the ninth successive day and
more than 18-time push-ups for the twenty-fifth straight day.

Today again, it is greatly sunny in Nagoya and actually it is too hot
with abnormally high humidity for September.
I know such summery scorching heat must be nothing compared with the
damage caused by the typhoon #15 which hit the Kanto region, especially
Chiba prefecture.
Anyway, I really have to guard against dehydration and heat attack until
normally autumnal weather comes back.