Push-ups ：２３ times
Walking ：６５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for eight years and two hundred and eighty
days in a row.
I was also albe to keep greater than 18-time push-ups for the twenty-ninth
consecutive day including the latest thirteen days of 23-time push-ups.
It is sunny in Nagoya today again and I feel the air is getting brisker
and brisker day by day and week after week.
However, weather reports say today's highest temperature is predicted to
be 34 degrees and tomorrow's will be as high as 35 degrees, so I must
not let my guard down against dehydration and heat attack.
Anyway, all that is certain is that crisp autumn weather is just around the corner.
Walking ：６５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for eight years and two hundred and eighty
days in a row.
I was also albe to keep greater than 18-time push-ups for the twenty-ninth
consecutive day including the latest thirteen days of 23-time push-ups.
It is sunny in Nagoya today again and I feel the air is getting brisker
and brisker day by day and week after week.
However, weather reports say today's highest temperature is predicted to
be 34 degrees and tomorrow's will be as high as 35 degrees, so I must
not let my guard down against dehydration and heat attack.
Anyway, all that is certain is that crisp autumn weather is just around the corner.
