Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２０ minutes
I have been able to do without smoking for eight years and two hundred
and ninety days in a row.
I was able to keep 23-time push-ups for the twenty-third successive day
and at least 19-time push-ups for the thirty-ninth straight day.
It is greatly sunny in Nagoya, but actually, I don't feel very good.
I have not achieved restorative sleep these few days.
I have been feeling I need more sleep, too.
And I had a little low back pain just after I got up from my bed this morning.
So, I really would like to spend today meaningfully to sweep away such a dull feeling.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２０ minutes
I have been able to do without smoking for eight years and two hundred
and ninety days in a row.
I was able to keep 23-time push-ups for the twenty-third successive day
and at least 19-time push-ups for the thirty-ninth straight day.
It is greatly sunny in Nagoya, but actually, I don't feel very good.
I have not achieved restorative sleep these few days.
I have been feeling I need more sleep, too.
And I had a little low back pain just after I got up from my bed this morning.
So, I really would like to spend today meaningfully to sweep away such a dull feeling.
