Push-ups ：２３ times
Walking ：a total of ８０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２０ minutes
I was able to keep no-smoking for eight years and two hundred and
eighty-nine days in a row.
I was also able to keep over 18-time push-ups for the thirty-eighth
consecutive day including the latest twenty-two days of 23 times of them.
After the typhoon #17 has gone, it is sunny in Nagoya and I feel that
the humidity has got pretty milder than yesterday.
Very fortunately, during the daytime Nagoya did not see almost any rainfall
or strong winds caused by the typhoon #17.
As always, there exist those callous people and their presence is disgusting
as usual, but actually, happy or unhappy, I feel that I have got pretty used to it.
Walking ：a total of ８０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２０ minutes
I was able to keep no-smoking for eight years and two hundred and
eighty-nine days in a row.
I was also able to keep over 18-time push-ups for the thirty-eighth
consecutive day including the latest twenty-two days of 23 times of them.
After the typhoon #17 has gone, it is sunny in Nagoya and I feel that
the humidity has got pretty milder than yesterday.
Very fortunately, during the daytime Nagoya did not see almost any rainfall
or strong winds caused by the typhoon #17.
As always, there exist those callous people and their presence is disgusting
as usual, but actually, happy or unhappy, I feel that I have got pretty used to it.
