Push-ups:20+20 times
Walking: 0 minutes
Standing with one leg :10 minutes each
Cigarettes:0
jogging on the spot :0 minutes
Three years and 173 days in a row have passed since I quit smoking.
I tried increasing the number of push-ups to two sets of 20 times and kept over one set
of 15-time push-ups for the seventh consecutive day.
It's sunny but actually it's a little humid, which may show this year's rainy season must
be just around the corner.
I've been surprised that there are many cavilers in western Aichi Prefecture, which may
mean there are many unhappy people there.
It's very likely that an unhappy person will get very easily angered and chronically cranky....
Maybe it would be better to have decent endurance.
Walking: 0 minutes
Standing with one leg :10 minutes each
Cigarettes:0
jogging on the spot :0 minutes
Three years and 173 days in a row have passed since I quit smoking.
I tried increasing the number of push-ups to two sets of 20 times and kept over one set
of 15-time push-ups for the seventh consecutive day.
It's sunny but actually it's a little humid, which may show this year's rainy season must
be just around the corner.
I've been surprised that there are many cavilers in western Aichi Prefecture, which may
mean there are many unhappy people there.
It's very likely that an unhappy person will get very easily angered and chronically cranky....
Maybe it would be better to have decent endurance.