Push-ups：１６ times
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and 150 days in a row since I quit smoking.
I was able to keep one set of sixteen-time push-ups for the second straight day.
Actually I've felt that the fatigue I got through visiting Tokyo has finally almost gone.
I have to resume Reproduction-English practice as soon as possible after an over-ten-day break.
Anyway after a cold rain, I can still enjoy a crisp weather today.
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and 150 days in a row since I quit smoking.
I was able to keep one set of sixteen-time push-ups for the second straight day.
Actually I've felt that the fatigue I got through visiting Tokyo has finally almost gone.
I have to resume Reproduction-English practice as soon as possible after an over-ten-day break.
Anyway after a cold rain, I can still enjoy a crisp weather today.
