Push-ups：１８ times
Walking: a total of １８０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I have kept no-smoking for three years and 172 days in a row.
I decreased the number of push-ups to one set of 18 times but kept over one set of 15
times for the sixth straight day.
Yesterday I did a middle-distance walking from JR Kouzouji Station in Aichi Prefecture
to JR Tajimi Station in Gifu Prefecture through Joukouji Station and Kokokei Station,
which took me about two hours and forty minutes with two ten-minute rests.
The road I walked along is very dangerous for walkers because there are almost no side walk.
Anyway I actually enjoyed the walking with a nice view of a valley.
And I'm planning another middle-distance walking before this year's rainy season has begun.
Walking: a total of １８０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I have kept no-smoking for three years and 172 days in a row.
I decreased the number of push-ups to one set of 18 times but kept over one set of 15
times for the sixth straight day.
Yesterday I did a middle-distance walking from JR Kouzouji Station in Aichi Prefecture
to JR Tajimi Station in Gifu Prefecture through Joukouji Station and Kokokei Station,
which took me about two hours and forty minutes with two ten-minute rests.
The road I walked along is very dangerous for walkers because there are almost no side walk.
Anyway I actually enjoyed the walking with a nice view of a valley.
And I'm planning another middle-distance walking before this year's rainy season has begun.
